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Sandi41
Journal
23 Sep 11
Sandi41's Journal, 23 September 2011
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Weigh In record (no journal entry) for 23 September 2011
163.0 lb
Lost so far:
8.6 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
1695 kcal
Fat: 59.68g | Prot: 70.69g | Carb: 153.67g.
Breakfast:
McDonald's Sausage McMuffin.
Lunch:
po boy bread, kettle chips, shrimp.
Dinner:
Miller lite, california roll, hot and sour soup.
Snacks/Other:
pretzel chip, sugar free lifesavers.
more...
2201 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
steady weight
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