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fatboyslim64
Journal
27 Nov 15
fatboyslim64's Journal, 27 November 2015
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Weigh In record (no journal entry) for 27 November 2015
195.3 lb
Lost so far:
14.1 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2015:
1730 kcal
Fat: 28.87g | Prot: 61.12g | Carb: 40.80g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk, Fat Blaster Weight Loss Shake.
Dinner:
Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Fried Egg.
Snacks/Other:
Whiskey, Shiraz Wine.
more...
2425 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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