Weigh In record (no journal entry) for 25 November 2015
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1082 kcal
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Fat: 30.95g | Prot: 82.47g | Carb: 126.68g.
Breakfast: La Serenísima Leche Descremada, Fargo Pan Doble Integral, CasanCrem CasanCrem Clasico, BC Mermelada de Arándano. Lunch: Batido Proteinas. Dinner: Bimbo Rapiditas Clasicas, Atún en Agua (Enlatado), CasanCrem CasanCrem Clasico, Cebollas, Tomates, Palta, Savora Savora. Snacks/Other: Ser Yogur Firme, Piña. more...
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1878 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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