Weigh In record (no journal entry) for 23 November 2015
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130.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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659 kcal
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Fat: 16.40g | Prot: 32.83g | Carb: 97.46g.
Breakfast: Designer Whey Aria Women's Protein, Quick Oatmeal (1 or 3 Minutes), Cinnamon, Trader Joe's Black Mission Figs, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Campbell's Homestyle Light Italian-Style Wedding Soup. Snacks/Other: Trader Joe's Frozen Mango Chunks, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Coconut Cranberry Granola. more...
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gaining 0.6 lb a week
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