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davejohnsonvc
Journal
19 Nov 15
davejohnsonvc's Journal, 19 November 2015
davejohnsonvc's Profile
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Weigh In record (no journal entry) for 19 November 2015
224.0 lb
Lost so far:
16.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2015:
1234 kcal
Fat: 28.26g | Prot: 52.33g | Carb: 200.82g.
Breakfast:
1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet).
Lunch:
Dr. Pepper Diet Dr. Pepper (Can), Wonderful Halos Mandarin Oranges, Slim-Fast Shakes - Cappuccino Delight.
Dinner:
Kraft Green Goddess Dressing, Kroger Baby Carrots, Green String Beans, Barilla Rotini Pasta, Hard Times Cafe Cincinnati Chili.
Snacks/Other:
Saltine Crackers, Orange Juice.
more...
2475 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.2 lb a week
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