Weigh In record (no journal entry) for 19 November 2015
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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550 kcal
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Fat: 22.99g | Prot: 37.19g | Carb: 51.65g.
Breakfast: Ser Joyful, La Serenísima Leche Descremada. Snacks/Other: SanCor Queso Pategras, La Serenísima Queso Danbo, Paladini Jamón Cocido, Banano. more...
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losing 3.1 lb a week
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valeriasaenz's weight history
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