Weigh In record (no journal entry) for 18 November 2015
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153.7 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1413 kcal
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Fat: 51.87g | Prot: 85.97g | Carb: 154.25g.
Breakfast: Ser Yogurt Joyful, La Serenísima Leche Descremada, Café. Lunch: La Serenísima Leche Descremada, La Serenísima Queso Rallado, Huevo. Dinner: SanCor Queso Pategras, Café con Leche, Salmón Ahumado Chinook, Bollo, Yogur Natural, Ensalada de Frutas, Granola Casera. Snacks/Other: Apio, Miel, Manzana, Zanahoria. more...
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losing 24.7 lb a week
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