Weigh In record (no journal entry) for 17 November 2015
|
152.1 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2015:
|
457 kcal
|
Fat: 28.16g | Prot: 30.45g | Carb: 21.56g.
Breakfast: Fruttis Йогурт Легкий 0,1%, Избенка Сыр Молога, Избенка Творог Мягкий Обезжиренный. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|