Weigh In record (no journal entry) for 16 November 2015
|
180.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2015:
|
2000 kcal
|
Fat: 60.04g | Prot: 175.33g | Carb: 187.72g.
Breakfast: Future Life Smart Food, Jungle Oats. Lunch: Broccoli, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Future Life Smart Food, Lancewood High Fat Double Cream Yoghurt, Clover Full Cream Fresh Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Strawberries. Snacks/Other: Clover Full Cream Fresh Milk, Division Supply Co Whey Too Fit, Future Life Smart Food, SSN 100% Whey Protein. more...
|
|
2643 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Gym - 1 hour, Sauna - 20 minutes, Motor-Cross - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
|
Other Related Links
Members
|
TheDyllionaire's weight history
|