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kuwa2004
Journal
15 Nov 15
kuwa2004's Journal, 15 November 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 15 November 2015
137.6 lb
Lost so far:
15.7 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2015:
1773 kcal
Fat: 76.46g | Prot: 85.03g | Carb: 130.29g.
Lunch:
バタートースト, 伊藤ハム ロースハム.
Dinner:
ローソン サバの味噌煮, 明太子, キリンビール 淡麗グリーンラベル, 焼きそば お肉入り.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味.
more...
1835 kcal
Activities & Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
steady weight
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