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HELLO today is my 1st day to fat secret 2nd day on Atkins diet
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2011:
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1387 kcal
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Fat: 81.91g | Prot: 96.27g | Carb: 68.52g.
Breakfast: hard boil egg, heb fully cooked chicken breast fajita, Green String Beans. Lunch: heb fully cooked chiken breast, cheese, butter olson, cauliflower, broccoli. Dinner: green tea, wishbone vinaigrette, cucumbers, pace , mayonnaise duke, romaine lettuce, tomatoe, heb fully cook orginal burger. Snacks/Other: wheat crackers, natural marble jack cheese stick, string cheese mozzarella kraft, avocado. more...
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2592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
welcome!!! I am on atkins too 3rd week ..... love this site helps to keep track of net carbs and fat intake.
20 Sep 11 by member: lisa2job
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Welcome! I love this site and I love the Atkins way of life.
20 Sep 11 by member: 4boysmomm
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20 Sep 11 by member: Ambizzle75
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Good luck and stay strong...you will have successes and stumbles, but you're already on the right path by being on Atkins and getting on here to be accountable!
20 Sep 11 by member: icymaiden
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