Weigh In record (no journal entry) for 09 November 2015
|
153.7 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2015:
|
1108 kcal
|
Fat: 55.48g | Prot: 39.97g | Carb: 113.49g.
Breakfast: Frutigran Tropical, La Serenísima Leche Descremada. Lunch: Tarta de Zapallitos. Snacks/Other: SanCor Flan Casero Light, Aguila Chocolate, Queso Brie. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriasaenz's weight history
|