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fatboyslim64
Journal
09 Nov 15
fatboyslim64's Journal, 09 November 2015
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Weigh In record (no journal entry) for 09 November 2015
199.3 lb
Lost so far:
10.1 lb
.
Still to go:
16.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 November 2015:
1948 kcal
Fat: 29.96g | Prot: 79.71g | Carb: 75.34g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk, Fat Blaster Weight Loss Shake.
Dinner:
Chicken Breast (Skin Not Eaten), Boiled Egg, Butter, Cooked Green Peas (from Frozen).
Snacks/Other:
Whiskey, Shiraz Wine.
more...
2557 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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