blue-wallflower's Journal, 08 November 2015

Change account to jaw-dropper . NEW LIFESTYLE, NEW ACCOUNT.
132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 November 2015:
928 kcal Fat: 17.76g | Prot: 44.06g | Carb: 160.49g.   Breakfast: Toasted Coconut, Quaker Havermout, Agarve Agarve Syrup Organic Sweetener, Almond Milk, Spectrum Chia Seeds, Whole Foods Market Spirulina, Holland & Barrett Biotin. Lunch: Dry Soba Japanese Noodles, Whole Foods Market Spirulina, Cooked Kale (from Fresh), Soy Sauce, Firm Silken Tofu. Dinner: Whole Foods Market Spirulina. more...
1890 kcal Activities & Exercise: Sitting - 2 hours, Standing - 5 hours, Stretching (yoga) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

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