Weigh In record (no journal entry) for 19 September 2011
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1049 kcal
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Fat: 6.64g | Prot: 24.27g | Carb: 256.56g.
Breakfast: grapes, grapes. Lunch: nectarine, kiwi, grapes, kiwi. Dinner: kiwi, prunes, tomatoes, gherkin. more...
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2024 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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ellean's weight history
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