dezzy06's Journal, 19 September 2011

170.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 22.14g | Prot: 13.75g | Carb: 60.51g.   Breakfast: Banana. Lunch: Whole Wheat Bread, Deli American Yellow Cheese Slices, Bologna, Chicken & Pork. Snacks/Other: Iced Coffee with Cream. more...

2688 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...