Weigh In record (no journal entry) for 07 November 2015
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151.2 lb
Lost so far: 3.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1382 kcal
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Fat: 72.49g | Prot: 54.22g | Carb: 123.03g.
Breakfast: Ruffles Original Potato Chips, Nancyhdz Protilla With Quest Protein, Braised Tenderloin Pork. Lunch: Wingstop Yeast Roll, Wingstop Veggie Sticks, Wingstop Ranch Dip, Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Benefiber Fiber Supplement. more...
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losing 1.0 lb a week
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