Weigh In record (no journal entry) for 06 November 2015
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272.3 lb
Lost so far: 7.7 lb.
Still to go: 118.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2015:
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1611 kcal
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Fat: 88.53g | Prot: 89.63g | Carb: 170.80g.
Breakfast: Lettuce, Spinach, Orange, Apples, Goji Berries. Lunch: KFC Grilled Twister, Coca-Cola Coca-Cola Light, Brown Rice Cakes, Avocados. Dinner: Honeydew, Real mccoy, Cocoa, Flaxseed powder, Black cat, Stevia, Barley, Banana, Lettuce, Mushrooms, Clover Sliced Cheddar Cheese, Egg Omelette. more...
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losing 4.4 lb a week
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erasmusa's weight history
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