Dietandfitnes's Journal, 06 November 2015

152.1 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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417 kcal

Fat: 12.06g | Prot: 12.92g | Carb: 65.90g.   Breakfast: Овсяная Каша на Воде, Каша Овсяная, Домик в деревне Молоко 1,5%, Гранъ Заварные Пышечки. more...

2492 kcal

Activities & Exercise: Housework - 1 hour, Working - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...