Weigh In record (no journal entry) for 05 November 2015
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213.4 lb
Lost so far: 27.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1270 kcal
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Fat: 46.58g | Prot: 30.48g | Carb: 204.35g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Maggi 2 Minute Noodles. Snacks/Other: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Pyotts Provita Wholewheat, Apples. more...
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losing 10.8 lb a week
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