fatbut1948's Journal, 03 November 2015

Been eating 3x a day. Still trying to keep it 1000 calories

238.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 27.29g | Prot: 70.67g | Carb: 83.76g.   Breakfast: Wegmans Lite Wheat Bread, Egg (Whole), Egg (Whole). Dinner: Knorr Pasta Sides - Smokehouse Bacon Parmesan, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size). more...

3197 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...