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Huhu!!! Saí do dígito 7 e alguma coisa.... Que alegria, agora falta pouco!!
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153.4 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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912 kcal
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Fat: 70.46g | Prot: 53.45g | Carb: 17.76g.
Breakfast: Queijo Mozzarella, Lowçucar Gelatina Zero Açúcares Framboesa. Lunch: Alface, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carne de Porco Assada. Dinner: Santa Clara Nata, Ovo, Ducoco Coco Ralado Desidratado. Snacks/Other: Pasta de Amendoim. more...
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2755 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Hiking - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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