Weigh In record (no journal entry) for 01 November 2015
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186.6 lb
Lost so far: 33.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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550 kcal
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Fat: 22.50g | Prot: 30.00g | Carb: 57.00g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Vigo Greek Peppers, Sargento Pepper Jack Snacks Cheese Sticks, Publix Extra Thin Sliced Honey Ham. Dinner: Boston Market Poultry Gravy, Boston Market Fresh Steamed Vegetables. more...
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losing 5.6 lb a week
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