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Sugar: 10.3
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272.7 lb
Lost so far: 7.3 lb.
Still to go: 118.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2015:
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1038 kcal
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Fat: 39.28g | Prot: 58.39g | Carb: 107.59g.
Breakfast: Egg (Whole), Cheddar Cheese, Apple cider vinegar, Water. Lunch: KFC Grilled Twister, KFC Fries (Regular). Snacks/Other: Pears, Oranges, Spinach. more...
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losing 21.6 lb a week
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