Weigh In record (no journal entry) for 31 October 2015
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187.4 lb
Lost so far: 32.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1566 kcal
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Fat: 71.92g | Prot: 81.99g | Carb: 137.16g.
Breakfast: Chobani Flip Almond Coco Loco. Lunch: Butter, Trader Joe's Diced Onions, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Publix Extra Thin Sliced Honey Ham. Dinner: Butter, Del Monte Whole Green Beans (Canned), Schwan's Filet Mignon. Snacks/Other: Charms Blow Pop (18g), Reese's Peanut Butter Cup, Peter Paul Mounds (Snack Size), Rold Gold Pretzel Sticks, Peter Paul Almond Joy (Snack Size), Sargento Pepper Jack Snacks Cheese Sticks. more...
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gaining 0.5 lb a week
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