Weigh In record (no journal entry) for 03 December 2009
|
116.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2009:
|
920 kcal
|
Fat: 16.96g | Prot: 37.43g | Carb: 157.66g.
Breakfast: fat free lactose free milk, Frosted Mini-Wheats Bite Size. Lunch: Veggie Veggie Wrap. Dinner: Reduced Fat 4 Cheese Italian Shredded Cheese, Pizza Sauce, Enriched Dry Pasta. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ckessing's weight history
|