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fatboyslim64
Journal
30 Oct 15
fatboyslim64's Journal, 30 October 2015
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Weigh In record (no journal entry) for 30 October 2015
199.7 lb
Lost so far:
9.7 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2015:
1896 kcal
Fat: 31.51g | Prot: 61.36g | Carb: 78.44g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk, Fat Blaster Weight Loss Shake.
Dinner:
Spiny Lobster (Mixed Species), Cooked Green Peas (from Frozen), Butter, Boiled Egg.
Snacks/Other:
Whiskey, Shiraz Wine.
more...
2480 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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