Weigh In record (no journal entry) for 24 October 2015
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151.8 lb
Lost so far: 2.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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848 kcal
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Fat: 27.63g | Prot: 42.61g | Carb: 109.56g.
Breakfast: Rudy's BBQ Sauce, Nancyhdz Protilla With Quest Protein, Braised Tenderloin Pork. Lunch: Ruffles Original Potato Chips, Green Giant Hass Avocado, Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Nature's Own White Wheat Bread. Snacks/Other: Benefiber Fiber Supplement, Yoplait Greek 100 Whips - Raspberry, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Benefiber Fiber Supplement. more...
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steady weight
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