ellean's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011

172.0 lb Lost so far: 4.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

380 kcal

Fat: 0.88g | Prot: 3.96g | Carb: 99.55g. Breakfast: grapes. more...

2064 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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ellean's weight history