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kuwa2004
Journal
28 Oct 15
kuwa2004's Journal, 28 October 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 28 October 2015
137.1 lb
Lost so far:
16.1 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2015:
1771 kcal
Fat: 53.81g | Prot: 58.37g | Carb: 204.61g.
Lunch:
伊藤ハム ロースハム, バタートースト.
Dinner:
ニッポンハム ハーフベーコン, キムチ, キリンビール 淡麗グリーンラベル, ご飯, AJINOMOTO 焼餃子.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味.
more...
2034 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 1.5 lb a week
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