Weigh In record (no journal entry) for 26 October 2015
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156.1 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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587 kcal
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Fat: 32.75g | Prot: 58.92g | Carb: 10.60g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Oderich Salsicha tipo Viena Enlatada. Lunch: Pepino (com Casca), Cenouras Cozidas, Carne do Peito de Frango (Frito, Cozido). Dinner: Walmart Queijo Mussarela, Bacon (Curado, Frito, Cozido). Snacks/Other: Magro Gelatina de Frutas Vermelhas. more...
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2542 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 8 hours, Cooking - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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