Aussie Nance's Journal, 24 October 2015

172.0 lb Lost so far: 37.5 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 45.76g | Prot: 66.57g | Carb: 96.59g.   Breakfast: Isagenix IsaLean Shake, Coffee (Espresso Brewed), Isagenix Ionix Supreme. Lunch: Bananas, Sausage Roll. Dinner: Meat Loaf, Lamb Roast (Lean Only Eaten), Cooked Dry White Beans (Fat Not Added in Cooking). more...

2357 kcal

Activities & Exercise: Showering - 5 minutes, Desk Work - 11 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...