Weigh In record (no journal entry) for 23 October 2015
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1883 kcal
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Fat: 81.08g | Prot: 182.31g | Carb: 101.46g.
Breakfast: Bacon (Cured), Fried Egg, Woolworths Low GI Brown Seed Bread. Lunch: Evox 100% Whey Protein, Strawberries, Lancewood High Fat Double Cream Yoghurt, Clover Full Cream Fresh Milk. Dinner: Evox 100% Whey Protein, Cheese Pizza (Frozen, Cooked). Snacks/Other: Evox 100% Whey Protein, Evox 100% Whey Protein, Nutritech Casein Slow Release. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Gym - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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TheDyllionaire's weight history
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