dadofgus's Journal, 23 October 2015

Weigh In record (no journal entry) for 23 October 2015
185.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2015:
2370 kcal Fat: 77.38g | Prot: 82.54g | Carb: 288.62g.   Breakfast: Butter, Florida's Natural 100% Pure Florida Orange Juice, Thomas' Original English Muffins, Scrambled Egg, Bananas, Coffee. Lunch: M&M's Peanut Chocolate, Cheetos Crunchy Cheetos, Mayonnaise, Publix Italian Sub. Dinner: Broccoli, White Beans (Mature Seeds, Canned), Parmesan Cheese (Shredded), White Rice. Snacks/Other: Yuengling Traditional Lager, Manhattan. more...
2220 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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