Weigh In record (no journal entry) for 23 October 2015
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2370 kcal
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Fat: 77.38g | Prot: 82.54g | Carb: 288.62g.
Breakfast: Butter, Florida's Natural 100% Pure Florida Orange Juice, Thomas' Original English Muffins, Scrambled Egg, Bananas, Coffee. Lunch: M&M's Peanut Chocolate, Cheetos Crunchy Cheetos, Mayonnaise, Publix Italian Sub. Dinner: Broccoli, White Beans (Mature Seeds, Canned), Parmesan Cheese (Shredded), White Rice. Snacks/Other: Yuengling Traditional Lager, Manhattan. more...
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2220 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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