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kuwa2004
Journal
19 Oct 15
kuwa2004's Journal, 19 October 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 19 October 2015
136.9 lb
Lost so far:
16.3 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2015:
1894 kcal
Fat: 56.16g | Prot: 80.42g | Carb: 208.96g.
Breakfast:
ドーナツ.
Lunch:
おにぎり.
Dinner:
寄せ鍋, キリンビール 淡麗グリーンラベル.
Snacks/Other:
無印良品 ロールケーキ.
more...
2031 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 12.3 lb a week
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