Weigh In record (no journal entry) for 17 October 2015
|
151.8 lb
Lost so far: 2.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2015:
|
1338 kcal
|
Fat: 57.25g | Prot: 104.51g | Carb: 107.06g.
Breakfast: Rudy's BBQ Sauce, Egg Beaters All Natural 100% Egg Whites, Nancyhdz Protilla With Quest Protein, Braised Tenderloin Pork. Lunch: Church's Chicken Original Thigh. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Cub Foods Colby Jack Sliced Cheese, Red Potatoes (Flesh and Skin), Rudy's Turkey. Snacks/Other: Planters Cocktail Peanuts, Buttered Popcorn Popped in Oil. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chiquita19's weight history
|