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fatboyslim64
Journal
15 Oct 15
fatboyslim64's Journal, 15 October 2015
fatboyslim64's Profile
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Weigh In record (no journal entry) for 15 October 2015
203.0 lb
Lost so far:
6.4 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2015:
1633 kcal
Fat: 36.97g | Prot: 46.72g | Carb: 97.40g.
Breakfast:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Lunch:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Dinner:
Fat Blaster Weight Loss Shake, Praise Whole Egg Creamy Mayonnaise, Boiled Egg, Butter, Cooked Green Peas (from Frozen).
Snacks/Other:
Whiskey, Shiraz Wine.
more...
2521 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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