Weigh In record (no journal entry) for 13 October 2015
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231.1 lb
Lost so far: 28.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1774 kcal
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Fat: 85.88g | Prot: 103.17g | Carb: 157.10g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls, Mayonnaise. Dinner: Brussels Sprouts, Pork Chop. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Vanilla Ice Cream Drumstick. more...
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losing 12.6 lb a week
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gogaryw's weight history
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