Weigh In record (no journal entry) for 09 October 2015
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2345 kcal
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Fat: 73.02g | Prot: 223.82g | Carb: 199.65g.
Breakfast: Jungle Oats. Lunch: Clover Full Cream Fresh Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Lancewood High Fat Double Cream Yoghurt, Strawberries, Coleslaw, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Skinless Chicken Breast Fillets. Dinner: Chicken Burger on Bun. Snacks/Other: TNT Mercury Kevlar Reloaded, Nutritech Casein Slow Release, Clover Full Cream Fresh Milk. more...
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3008 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Sauna - 15 minutes, Gym - 1 hour and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Motor-Cross - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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gaining 1.4 lb a week
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TheDyllionaire's weight history
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