Weigh In record (no journal entry) for 09 October 2015
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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924 kcal
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Fat: 40.98g | Prot: 96.74g | Carb: 31.14g.
Breakfast: La Violetera Azeitonas Verdes, Majestade Salame Italiano Fatiado, Nescafé Café Solúvel Granulado Matinal. Lunch: Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Couve Refogada, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: AdeS Leite de Soja Zero, NeoNutri Impact Whey Zero Carbo Protein. Snacks/Other: Batavo Iogurte Natural Desnatado, Magro Gelatina de Frutas Vermelhas, Clight Suco de Uva. more...
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2208 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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