Weigh In record (no journal entry) for 08 October 2015
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194.7 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2015:
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1773 kcal
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Fat: 118.14g | Prot: 160.32g | Carb: 8.71g.
Breakfast: Perdigão Bacon Fatiado, Ovo Frito. Lunch: Costelinha, Filé de Frango Grelhado, Ovo de Codorna, Rúcula, Alface. Dinner: Seara Texas Burger, Scala Queijo Prato, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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losing 12.3 lb a week
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sorveteiro's weight history
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