Weigh In record (no journal entry) for 07 October 2015
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196.4 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1035 kcal
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Fat: 62.21g | Prot: 109.37g | Carb: 3.98g.
Breakfast: Ovo Frito, Perdigão Bacon Fatiado. Lunch: Torresmo, Alface, Rúcula, Ovo de Codorna, Filé de Frango Grelhado. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bacon, Scala Queijo Prato. more...
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losing 1.5 lb a week
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sorveteiro's weight history
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