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Retenção monstra... Festa de casamento (não o meu hehe) + fim de semana na sogra me desviaram totalmente. Bora retomar o bom andamento da LCHF.
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197.8 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2015:
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1569 kcal
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Fat: 104.00g | Prot: 146.96g | Carb: 3.59g.
Breakfast: Perdigão Bacon Fatiado, Ovo Frito. Lunch: Ovo Frito, Torresmo, Alcatra, Alface, Rúcula. Dinner: Churrasco. more...
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gaining 11.8 lb a week
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