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dadofgus
Journal
04 Oct 15
dadofgus's Journal, 04 October 2015
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Weigh In record (no journal entry) for 04 October 2015
190.0 lb
Lost so far:
15.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2015:
2215 kcal
Fat: 72.39g | Prot: 81.43g | Carb: 229.85g.
Breakfast:
Bananas, Boiled Egg.
Lunch:
Yuengling Traditional Lager, Mayonnaise, Apples, Wawa Turkey & Cheese Shorti.
Dinner:
Pizza with Meat.
Snacks/Other:
Manhattan, Jameson Irish Whiskey.
more...
2653 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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