Weigh In record (no journal entry) for 30 September 2015
|
194.0 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 September 2015:
|
1725 kcal
|
Fat: 122.65g | Prot: 140.95g | Carb: 7.80g.
Breakfast: Ovo Frito, Perdigão Bacon Fatiado. Lunch: Torresmo, Bife de Carne de Vaca, Ovo de Codorna, Rúcula, Alface. Dinner: Cupim Assado, Alcatra, Alface, Queijo Mozzarella. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sorveteiro's weight history
|