Weigh In record (no journal entry) for 29 September 2015
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194.7 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2015:
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1758 kcal
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Fat: 95.44g | Prot: 205.84g | Carb: 7.80g.
Breakfast: Perdigão Bacon Fatiado, Ovo Frito. Lunch: Bife de Carne de Vaca, Ovo de Codorna, Filé de Frango Grelhado, Alface, Rúcula. Dinner: Queijo Mozzarella, Alface, Filé de Frango Grelhado, Alcatra. more...
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losing 7.7 lb a week
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sorveteiro's weight history
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