Weigh In record (no journal entry) for 28 September 2015
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195.8 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2015:
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1462 kcal
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Fat: 55.38g | Prot: 122.77g | Carb: 107.77g.
Lunch: Rúcula, Alface, Filé de Frango Grelhado, Ovo de Codorna. Dinner: Subway Maionese, Subway Queijo Cheddar ou Suíço, Subway Molho Parmesão, Subway Alface, Subway Cebola, Subway Steak Churrasco. more...
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losing 18.5 lb a week
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sorveteiro's weight history
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