Weigh In record (no journal entry) for 29 September 2015
|
149.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2015:
|
1683 kcal
|
Fat: 56.97g | Prot: 98.42g | Carb: 176.56g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Alnatura Sojaflocken, BioBio Sojagetränk Naturell, Gefrorene Kirschen, Beste Ernte Gefrorene Himbeeren. Lunch: Becel Omega 3 Pflanzenöl, Viva Vital Eiweißbrot, Gekochtes Ei. Dinner: Maggi Klare Gemüsebrühe, K-Classic Prinzessbohnen, REWE Blattspinat. Snacks/Other: Mandarine, Loscher Club-Mate, Subway Chocolate Chip, Banane, Brunch Blütenhonig, Golden Delicious Äpfel, LSP Casein. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paketbote's weight history
|