dadofgus's Journal, 28 September 2015

187.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1845 kcal

Fat: 47.82g | Prot: 55.60g | Carb: 233.63g.   Breakfast: Coffee Cake, Ham, Egg and Cheese Croissant Sandwich. Lunch: Del Monte Mixed Fruit Cup. Dinner: Beef Meatballs, Pasta with Marinara Sauce. Snacks/Other: Saltine Crackers, Red Table Wine. more...

2900 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 18 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...