Weigh In record (no journal entry) for 28 September 2015
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2015:
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2544 kcal
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Fat: 99.25g | Prot: 183.90g | Carb: 227.59g.
Breakfast: Lancewood High Fat Double Cream Yoghurt, Morning Mills Muesli Big Crunch. Lunch: Ola Cornetto, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Full Cream Fresh Milk, Chelsea Spheres. Dinner: Couscous (Cooked), Woolworths Mixed Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Evox 100% Casein Protein, Supplements SA Pure Whey Protein, Clover Full Cream Fresh Milk. more...
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2862 kcal
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Activities & Exercise:
Sauna - 10 minutes, Gym - 1 hour and 27 minutes, Walking (slow) - 2/mph - 10 minutes, Motor-Cross - 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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TheDyllionaire's weight history
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